Areas of Expertise
Specializations
Jody Little is a licensed professional counselor with over 14 years of experience in the field. She specializes in the treatment of trauma and dissociative disorders. Her areas of expertise include PTSD, complex trauma, DID, and attachment disorders among others.
Cognitive Behavioural Therapy
Jody Little uses cognitive-behavioral therapy to help clients identify and change negative patterns of thinking and behavior. This helps them to develop more positive and adaptive ways of coping with their problems.
Psychotherapy
Jody Little uses psychotherapy to help clients explore their thoughts, feelings, and behaviors in order to gain insight and understanding into their problems. This helps them to develop new ways of coping and to make positive changes in their lives.
My Approach
Jody Little believes in a collaborative approach to therapy, working together with clients to identify their goals and develop a treatment plan that meets their individual needs. She provides a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences. Her approach is grounded in evidence-based practices and tailored to each client's unique situation.
